The flu is concentrated, what should we do?

The flu season has arrived. Where should we go? Just after the New Year, during this series of festive celebrations, there's a lively atmosphere of family reunions everywhere. But as everyone knows, while we're enjoying the holiday spirit, the flu virus is quietly spreading and affecting our health.
According to a pediatrician from one of the top three hospitals in a major city, over 200 people were waiting for treatment in the early hours of New Year’s Day, with long queues stretching up to 8-9 hours. In fact, the average number of flu-related outpatient visits in hospitals exceeds 600 per year. It's not uncommon to see lines of 3-4 hours. Clearly, the holiday season is a peak time for influenza outbreaks.
Influenza is a highly contagious respiratory illness that spreads quickly and affects many people. As its name suggests, it can easily damage the respiratory system, leading to infections such as coughing, bronchitis, and even asthma. Worse still, if left untreated, the flu can cause serious complications like pneumonia or myocarditis, which can be life-threatening.
With winter coming, the flu outbreak has cast a shadow over what should be a joyful time. So, what effective measures can we take to avoid falling ill? We’ve compiled some practical tips to help you stay safe during the flu season. In the following sections, we’ll explore the best ways to protect yourself when you’re out and about.
**Tip 1: Good hygiene is your first line of defense** During flu season, it's common to have close contact with friends and family, making it easy to catch the virus. Plus, your immunity tends to weaken in winter, making you more vulnerable. When going out, make sure to wash your hands thoroughly with soap, clean your face, and remove bacteria from your skin to prevent cross-infection.
**Tip 2: Eat well to boost your immunity** During flu season, maintaining a balanced diet is essential. Try to include foods rich in vitamins and moisture, such as lily, lotus root, honey, and other light, nourishing options. These can significantly strengthen your immune system. If necessary, you can also use supplements or medications, but always under the guidance of a doctor.
**Tip 3: Wear a mask** Masks are essential during the winter flu season. They are the most direct and effective way to prevent infection. Wearing a mask helps block contaminated air, dust, odors, and droplets, acting as the first barrier between you and harmful particles. Additionally, masks offer protection against cold air when walking or cycling. **Tip 4: Use an air purifier regularly** In winter, indoor spaces become breeding grounds for bacteria and viruses. Make sure to turn on your air purifier frequently, especially in offices, schools, and homes. Viruses don’t disappear on their own; they need to be filtered out by an air purifier to maintain a healthy living environment.
These four simple tips can help you stay protected during the flu season. While some may seem small, they all play a crucial role in preventing illness. The key is consistency—whether it's washing your hands, eating well, wearing a mask, or using an air purifier, these habits can make a big difference.
Only a properly functioning air purifier can effectively eliminate viruses indoors. You don’t need to be an expert to choose one. Air purifiers that meet national standards can efficiently remove common indoor pollutants like viruses and bacteria. Click to enter the purchase link.

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