The flu is concentrated, what should we do?

The flu season has arrived. Where should we go? Just after New Year's Day, during this series of festive celebrations, there's a warm and joyful atmosphere everywhere. But as everyone knows, while we're enjoying the festival, the flu virus is quietly spreading and affecting our health.
According to a pediatrician from one of the top three hospitals in the city, more than 200 people were waiting for treatment early on New Year’s Day, with lines stretching up to 8–9 hours. On average, hospitals see over 600 flu patients each year. It's not uncommon to wait 3–4 hours just to get seen. Clearly, the holiday season is a peak time for influenza outbreaks.
Influenza is a highly contagious respiratory illness that spreads easily and affects many people. As the name suggests, it can damage the respiratory system, leading to infections that cause symptoms like coughing, runny nose, bronchitis, and even asthma. Worse still, if left unchecked, the flu can lead to serious complications such as pneumonia or myocarditis, which can be life-threatening.
As winter sets in, the flu outbreak adds a layer of worry to what should be a happy season. So, what are the best ways to protect ourselves and avoid falling ill? We’ve put together some practical tips to help you stay healthy during the flu season. In the following sections, we’ll cover effective measures to take when going out.
**Coup 1: Good hygiene habits are your first line of defense** During flu season, it's common to meet friends and family, but close contact increases the risk of infection. Plus, our immunity tends to weaken in winter, making us more vulnerable. When going out, make sure to wash your hands thoroughly with soap, clean your face, and remove bacteria from your skin to reduce the chance of catching the flu.
**Coup 2: A balanced diet helps boost your immune system** During the flu season, maintaining a well-balanced diet is essential. Incorporate foods rich in vitamins and moisture, such as lily, lotus root, honey, and other nourishing ingredients. These can significantly strengthen your immunity. Additionally, certain medications may help, but they should only be taken under a doctor’s supervision.
**Coup 3: Wear a mask** Masks are essential during the flu season. They act as a direct barrier against contaminated air, dust, and droplets, helping to prevent the spread of germs. Wearing a mask also protects your face from cold air, making it especially useful for those who spend time outdoors. **Coup 4: Use an air purifier regularly** With more people indoors during the flu season, the air can become filled with harmful bacteria and viruses. Using an air purifier at home, in the office, or in school can help eliminate these pollutants and create a healthier environment.
These four simple yet effective strategies can help you stay safe during the flu season. While no single method is foolproof, combining them can significantly reduce your risk. Remember, prevention is always better than cure.
An air purifier is not just for haze—many models are designed to remove viruses and bacteria from the air. Choosing a high-quality, nationally certified air purifier can greatly improve indoor air quality and keep your family safe. Click to enter the purchase link.

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